m b v1:00/2:00r...5 row
2,361
Meters
13:00.0
Time
2:45.1
Pace
120
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 115 |
August 26, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,361 | 2:45.1 | 78 | 553 | 32 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 32 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 32 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 33 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 33 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 32 | |
| r: 2:00 | 294 | |||||
| r1,360 |
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Workout Graph
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