Sign Up

m b v2:30/0:30r...10 row

4,593

Meters

25:00.0

Time

2:43.2

Pace

238

Calories

Rest Distance483
Rest Time5:00.0
Overall Distance5,076
Overall Time30:00.0
Average Watts80
Calories Per Hour571
Stroke Rate32
Stroke Count816
Drag Factor115

August 24, 2026 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,593 2:43.2 80 571 32
2:30.0 434 2:52.8 68 528 33
r: 0:30 63
2:30.0 459 2:43.3 80 576 33
r: 0:30 35
2:30.0 456 2:44.4 79 552 33
r: 0:30 38
2:30.0 447 2:47.7 74 552 32
r: 0:30 47
2:30.0 462 2:42.3 82 576 32
r: 0:30 30
2:30.0 467 2:40.5 84 576 33
r: 0:30 59
2:30.0 459 2:43.3 80 576 32
r: 0:30 25
2:30.0 464 2:41.6 83 576 33
r: 0:30 55
2:30.0 473 2:38.5 88 600 33
r: 0:30 62
2:30.0 472 2:38.8 87 600 33
r: 0:30 69
r483

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.