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m b v0:45/0:45r...20 row

2,851

Meters

15:00.0

Time

2:37.8

Pace

143

Calories

Rest Distance1,834
Rest Time15:00.0
Overall Distance4,685
Overall Time30:00.0
Average Watts89
Calories Per Hour572
Stroke Rate33
Stroke Count501
Drag Factor116

August 17, 2026 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,851 2:37.8 89 572 33
0:45.0 125 3:00.0 60 480 35
r: 0:45 115
0:45.0 139 2:41.8 83 560 35
r: 0:45 118
0:45.0 140 2:40.7 84 560 33
r: 0:45 103
0:45.0 142 2:38.4 88 560 33
r: 0:45 110
0:45.0 137 2:44.2 79 560 32
r: 0:45 81
0:45.0 142 2:38.4 88 560 33
r: 0:45 91
0:45.0 143 2:37.3 90 560 33
r: 0:45 61
0:45.0 140 2:40.7 84 560 32
r: 0:45 108
0:45.0 143 2:37.3 90 560 33
r: 0:45 99
0:45.0 146 2:34.1 96 560 35
r: 0:45 57
0:45.0 141 2:39.5 86 560 32
r: 0:45 102
0:45.0 150 2:30.0 104 640 35
r: 0:45 92
0:45.0 147 2:33.0 98 640 33
r: 0:45 72
0:45.0 146 2:34.1 96 560 33
r: 0:45 96
0:45.0 145 2:35.1 94 560 33
r: 0:45 100
0:45.0 143 2:37.3 90 560 33
r: 0:45 89
0:45.0 145 2:35.1 94 560 33
r: 0:45 97
0:45.0 148 2:32.0 100 640 35
r: 0:45 83
0:45.0 139 2:41.8 83 560 32
r: 0:45 61
0:45.0 148 2:32.0 100 640 33
r: 0:45 99
r1,834

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