m b v2:00/1:00r...6 row
2,212
Meters
12:00.0
Time
2:42.7
Pace
113
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 115 |
August 12, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,212 | 2:42.7 | 81 | 565 | 32 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 35 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 31 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 32 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 33 | |
| r: 1:00 | 137 | |||||
| r716 |
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Workout Graph
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