m b v4:00/2:00r...5 row
3,702
Meters
20:00.0
Time
2:42.0
Pace
194
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 115 |
July 06, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,702 | 2:42.0 | 82 | 582 | 30 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 555 | 33 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 30 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 30 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 31 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 30 | |
| r: 2:00 | 258 | |||||
| r1,093 |
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Workout Graph
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