m b v3:00/2:00r...5 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
137
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 113 |
July 02, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 548 | 30 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 30 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 31 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 30 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 31 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 31 | |
| r: 2:00 | 280 | |||||
| r1,208 |
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Workout Graph
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