m b v2:00/1:00r...6 row
2,075
Meters
12:00.0
Time
2:53.4
Pace
104
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 115 |
May 14, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,075 | 2:53.4 | 67 | 520 | 31 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 32 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 31 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 31 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 31 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 31 | |
| r: 1:00 | 128 | |||||
| r667 |
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Workout Graph
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