James Davie v500m/2:00r...5 row
2,500
Meters
10:13.5
Time
2:02.7
Pace
160
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 180 |
March 09, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 29 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 29 | |
| r: 2:00 | 159 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 19 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:00 | 16 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 16 | |||||
| r238 |
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Workout Graph
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