Martin GRANT 45:15 BikeErg
20,055
Meters
45:15.4
Time
2:15.3
Pace
587
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Revolution Count | 3049 |
| Power/kg | 1.6 |
| Drag Factor | 157 |
January 20, 2026 17:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:15.4 | 20,055 | 2:15.3 | 141 | 778 | 587 | 67 | 139 |
| 5:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 71 | 112 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 72 | 129 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 58 | 128 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 61 | 135 |
| 25:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 61 | 140 |
| 30:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 66 | 149 |
| 35:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 72 | 148 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 72 | 150 |
| 45:00.0 | 2,259 | 2:12.8 | 149 | 804 | 67 | 73 | 151 |
| 45:15.4 | 114 | 2:15.0 | 142 | 701 | 3 | 70 | 151 |
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Workout Graph
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