Michael Brightwood 4x500m/2:00r row
2,000
Meters
8:17.9
Time
2:04.4
Pace
128
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 16:17.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 133 |
March 20, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 22 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| r630 |
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Workout Graph
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