Nils Wolf 22:46 row
5,016
Meters
22:46.4
Time
2:16.2
Pace
301
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 161 |
June 22, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.4 | 5,016 | 2:16.2 | 139 | 793 | 301 | 28 | 129 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 28 | 119 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 125 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 29 | 152 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 31 | 132 |
| 22:46.4 | 566 | 2:26.9 | 110 | 670 | 31 | 28 | 120 |
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Workout Graph
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