Nils Wolf 22:51 row
5,018
Meters
22:51.3
Time
2:16.6
Pace
297
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 150 |
March 07, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,018 | 2:16.6 | 137 | 772 | 297 | 26 | 142 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 29 | 128 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 26 | 136 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 25 | 143 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 26 | 149 |
| 22:51.3 | 638 | 2:14.2 | 145 | 797 | 39 | 25 | 154 |
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Workout Graph
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