Nils Wolf 23:35 row
5,014
Meters
23:35.5
Time
2:21.1
Pace
285
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 167 |
February 16, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 5,014 | 2:21.1 | 124 | 728 | 285 | 27 | 129 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 122 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 | 126 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 28 | 128 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 | 135 |
| 23:35.5 | 767 | 2:20.4 | 126 | 734 | 44 | 25 | 135 |
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Workout Graph
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