Nils Wolf v500m/2:00r...8 row
4,000
Meters
15:44.0
Time
1:58.0
Pace
269
Calories
159
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 31:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 150 |
February 01, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 159 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 36 | 141 | |
| r: 2:00 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | 159 | |
| r: 2:00 | 11 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 164 | |
| r: 2:00 | 12 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 34 | 171 | |
| r: 2:00 | 10 | ||||||
| r118 |
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Workout Graph
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