Nils Wolf 25:12 row
5,018
Meters
25:12.1
Time
2:30.6
Pace
271
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 136 |
December 26, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.1 | 5,018 | 2:30.6 | 102 | 645 | 271 | 28 | 116 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 | 108 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | 112 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 31 | 108 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 | 116 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 128 |
| 25:12.1 | 33 | 3:03.3 | 57 | 297 | 1 | 16 | 125 |
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Workout Graph
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