Trev Taylor 8x500m/2:00r row
4,000
Meters
16:54.7
Time
2:06.8
Pace
251
Calories
123
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 32:54.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 115 |
May 17, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,000 | 2:06.8 | 172 | 890 | 24 | 123 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | 115 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | 119 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 119 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | 121 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 125 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 26 | 126 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | 139 |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 19 | 121 |
| r316 |
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Workout Graph
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