Trev Taylor v1:00/1:00r...12 row
2,824
Meters
12:00.0
Time
2:07.4
Pace
171
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 98 |
January 07, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 855 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 141 | |||||
| r1,835 |
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Workout Graph
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