Ian Eldridge 30:05 row
6,713
Meters
30:05.2
Time
2:14.4
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
September 07, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,713 | 2:14.4 | 144 | 807 | 405 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 23 |
| 30:05.2 | 10 | 4:20.0 | 20 | 692 | 1 | 0 |
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Workout Graph
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