Ian Eldridge 30:06 row
6,850
Meters
30:06.8
Time
2:11.8
Pace
419
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 129 |
September 02, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,850 | 2:11.8 | 153 | 834 | 419 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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