Ian Eldridge 30:05 row
6,798
Meters
30:05.1
Time
2:12.7
Pace
414
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
August 31, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,798 | 2:12.7 | 150 | 825 | 414 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 23 |
| 30:05.1 | 16 | 2:39.3 | 86 | 705 | 1 | 0 |
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Workout Graph
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