Ian Eldridge 30:07 row
6,770
Meters
30:07.0
Time
2:13.4
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 130 |
August 27, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,770 | 2:13.4 | 147 | 816 | 410 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 23 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 24 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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