Ian Eldridge 30:07 row
6,758
Meters
30:07.7
Time
2:13.7
Pace
409
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 135 |
August 24, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,758 | 2:13.7 | 146 | 814 | 409 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 |
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Workout Graph
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