Ian Eldridge 30:04 row
6,784
Meters
30:04.8
Time
2:13.0
Pace
413
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 134 |
August 21, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,784 | 2:13.0 | 149 | 823 | 413 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 |
| 30:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.