Ian Eldridge 30:07 row
6,690
Meters
30:07.4
Time
2:15.0
Pace
401
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 132 |
August 19, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,690 | 2:15.0 | 142 | 798 | 401 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 8 |