Ian Eldridge 30:05 row
6,723
Meters
30:05.9
Time
2:14.3
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
August 17, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,723 | 2:14.3 | 144 | 807 | 405 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 |
| 30:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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