Ian Eldridge 30:08 row
6,682
Meters
30:08.3
Time
2:15.3
Pace
402
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 148 |
August 09, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,682 | 2:15.3 | 141 | 800 | 402 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 |
| 30:08.3 | 26 | 2:39.6 | 86 | 433 | 1 | 7 |
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Workout Graph
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