Kendall Rutledge 3x1500m/2:20r row
4,500
Meters
18:32.3
Time
2:03.5
Pace
295
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 25:32.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 118 |
September 05, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,500 | 2:03.5 | 185 | 954 | 22 | |
| 6:08.8 | 1,500 | 2:02.9 | 188 | 956 | 23 | |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 961 | 20 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 946 | 23 | |
| r101 |
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Workout Graph
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