Kendall Rutledge v4:00/2:00r...7 row
4,884
Meters
19:00.0
Time
1:56.7
Pace
338
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 153 |
September 01, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,884 | 1:56.7 | 220 | 1067 | 23 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 23 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 22 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | |
| r: 2:00 | 20 | |||||
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.