Kendall Rutledge 3x3000m/4:00r row
9,000
Meters
38:40.5
Time
2:08.9
Pace
566
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 50:40.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 116 |
August 29, 2026 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.5 | 9,000 | 2:08.9 | 163 | 878 | 20 | |
| 12:57.7 | 3,000 | 2:09.6 | 161 | 874 | 17 | |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 883 | 21 | |
| 12:52.8 | 3,000 | 2:08.8 | 164 | 875 | 23 | |
| r121 |
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Workout Graph
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