Kendall Rutledge v0:20/0:10r...4 row
319
Meters
1:20.0
Time
2:05.3
Pace
19
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 387 |
| Overall Time | 2:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 105 |
August 22, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 319 | 2:05.3 | 178 | 855 | 28 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:10 | 13 | |||||
| r68 |
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Workout Graph
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