Kendall Rutledge 20:57 row
4,576
Meters
20:57.5
Time
2:17.4
Pace
279
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 120 |
July 08, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 4,576 | 2:17.4 | 135 | 798 | 279 | 16 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 850 | 85 | 17 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 16 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 780 | 78 | 17 |
| 20:57.5 | 560 | 2:38.4 | 88 | 689 | 34 | 19 |
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Workout Graph
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