Kendall Rutledge 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
41
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 200 |
July 07, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1419 | 41 | 30 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 29 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1297 | 8 | 30 |
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Workout Graph
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