Kendall Rutledge v1:00/2:00r...5 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
257
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 111 |
May 17, 2026 10:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1028 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 20 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 20 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 20 | |
| r: 2:00 | 11 | |||||
| r138 |
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Workout Graph
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