Kendall Rutledge 4x10:00/3:00r row
9,428
Meters
40:00.0
Time
2:07.2
Pace
601
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 52:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 126 |
April 28, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428 | 2:07.2 | 170 | 901 | 19 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 900 | 16 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 888 | 19 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 906 | 20 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 912 | 21 | |
| r47 |
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Workout Graph
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