Kendall Rutledge 10x250m/1:45r row
2,500
Meters
9:09.7
Time
1:49.9
Pace
183
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,853 |
| Overall Time | 26:39.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 113 |
April 16, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,500 | 1:49.9 | 263 | 1198 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 30 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 24 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1225 | 27 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 29 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 25 | |
| r353 |
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Workout Graph
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