Kendall Rutledge 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
442
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 150 |
April 14, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 884 | 442 | 17 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 19 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 17 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 17 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 17 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 17 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 19 |
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