Kendall Rutledge 12x400m/1:45r row
4,800
Meters
18:28.7
Time
1:55.4
Pace
333
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 39:28.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 117 |
March 26, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,800 | 1:55.4 | 227 | 1081 | 22 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1023 | 23 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1094 | 22 | |
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 22 | |
| 1:29.3 | 400 | 1:51.6 | 252 | 1169 | 22 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1170 | 23 | |
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 21 | |
| 1:34.8 | 400 | 1:58.5 | 210 | 1025 | 22 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 21 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1098 | 23 | |
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 22 | |
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 23 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1023 | 23 | |
| r712 |
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Workout Graph
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