Kendall Rutledge 23:09 row
5,015
Meters
23:09.7
Time
2:18.5
Pace
309
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 141 |
March 20, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,015 | 2:18.5 | 132 | 800 | 309 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 756 | 63 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 852 | 71 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 744 | 62 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 828 | 69 | 23 |
| 23:09.7 | 702 | 2:15.1 | 142 | 835 | 44 | 22 |
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Workout Graph
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