Kendall Rutledge 3400m row
3,400
Meters
15:03.4
Time
2:12.8
Pace
210
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 128 |
March 14, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,400 | 2:12.8 | 149 | 813 | 210 | 19 |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 43 | 19 |
| 3:09.4 | 1,400 | 2:15.2 | 141 | 786 | 42 | 18 |
| 3:07.2 | 2,100 | 2:13.7 | 146 | 803 | 43 | 17 |
| 3:09.2 | 2,800 | 2:15.1 | 142 | 788 | 43 | 22 |
| 2:32.8 | 3,400 | 2:07.3 | 170 | 883 | 39 | 24 |
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Workout Graph
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