Kendall Rutledge v1:00/1:00r...7 row
4,482
Meters
17:30.0
Time
1:57.1
Pace
312
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,632 |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 129 |
March 14, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,482 | 1:57.1 | 218 | 1049 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 22 | |
| r: 3:30 | 25 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 19 | |
| r: 4:00 | 20 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.