Kendall Rutledge 12x500m/1:25r row
6,000
Meters
23:57.1
Time
1:59.7
Pace
408
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 40:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 143 |
March 09, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 6,000 | 1:59.7 | 204 | 1022 | 21 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 21 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 22 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 21 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 18 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 21 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 20 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 22 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 984 | 20 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 22 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 24 | |
| r291 |
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Workout Graph
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