Kendall Rutledge 11x700m/1:30r row
7,700
Meters
32:12.0
Time
2:05.4
Pace
497
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,955 |
| Overall Time | 48:42.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 132 |
March 07, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.0 | 7,700 | 2:05.4 | 177 | 926 | 18 | |
| 2:55.7 | 700 | 2:05.5 | 177 | 922 | 21 | |
| 2:54.8 | 700 | 2:04.8 | 180 | 926 | 18 | |
| 2:54.3 | 700 | 2:04.5 | 181 | 950 | 19 | |
| 2:48.6 | 700 | 2:00.4 | 200 | 1003 | 19 | |
| 2:58.8 | 700 | 2:07.7 | 168 | 885 | 18 | |
| 2:57.6 | 700 | 2:06.8 | 171 | 912 | 16 | |
| 2:57.3 | 700 | 2:06.6 | 172 | 913 | 18 | |
| 2:55.5 | 700 | 2:05.3 | 178 | 923 | 18 | |
| 2:58.3 | 700 | 2:07.3 | 169 | 888 | 21 | |
| 2:57.7 | 700 | 2:06.9 | 171 | 911 | 19 | |
| 2:53.5 | 700 | 2:03.9 | 184 | 954 | 21 | |
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.