Kendall Rutledge v1000m/1:00r...10 row
5,500
Meters
21:13.9
Time
1:55.8
Pace
385
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 31:13.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 128 |
February 14, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,500 | 1:55.8 | 225 | 1075 | 22 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 1:00 | 16 | |||||
| 3:30.3 | 900 | 1:56.8 | 219 | 1055 | 23 | |
| r: 1:00 | 17 | |||||
| 3:07.4 | 800 | 1:57.1 | 218 | 1049 | 22 | |
| r: 1:00 | 23 | |||||
| 2:43.2 | 700 | 1:56.5 | 221 | 1060 | 21 | |
| r: 1:00 | 21 | |||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 16 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:00 | 20 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 20 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 27 | |
| r: 1:00 | 19 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 29 | |
| r: 1:00 | 20 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 25 | |||||
| r197 |
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Workout Graph
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