Kendall Rutledge v500m/1:00r...6 row
3,000
Meters
12:19.2
Time
2:03.2
Pace
195
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 18:19.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 127 |
February 12, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 3,000 | 2:03.2 | 187 | 949 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 22 | |
| r: 1:00 | 30 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 20 | |
| r: 1:00 | 18 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 20 | |
| r: 1:00 | 16 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 20 | |
| r: 1:00 | 15 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 20 | |
| r: 1:00 | 16 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | |
| r: 1:00 | 16 | |||||
| r111 |
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Workout Graph
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