Dale Whitehead v1000m/1:00r...4 row
4,000
Meters
20:00.8
Time
2:30.1
Pace
216
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 253 |
July 31, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,000 | 2:30.1 | 103 | 647 | 30 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 30 | |
| r: 1:00 | 166 | |||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 30 | |
| r: 1:00 | 112 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 31 | |
| r: 1:00 | 135 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 31 | |
| r: 1:00 | 173 | |||||
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.