Dale Whitehead v2000m/3:00r...4 row
5,000
Meters
22:08.1
Time
2:12.8
Pace
300
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 34:08.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 238 |
July 25, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 813 | 34 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 34 | |
| r: 3:00 | 63 | |||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 820 | 34 | |
| r: 3:00 | 25 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 36 | |
| r: 3:00 | 19 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 890 | 34 | |
| r: 3:00 | 19 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.