Dale Whitehead 15:00 row
2,971
Meters
15:00.0
Time
2:31.4
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 236 |
March 01, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,971 | 2:31.4 | 101 | 644 | 161 | 32 |
| 2:40.0 | 518 | 2:34.4 | 95 | 607 | 27 | 30 |
| 5:20.0 | 502 | 2:39.3 | 86 | 585 | 26 | 32 |
| 8:00.0 | 490 | 2:43.2 | 80 | 562 | 25 | 32 |
| 10:40.0 | 517 | 2:34.7 | 94 | 607 | 27 | 31 |
| 13:20.0 | 533 | 2:30.0 | 104 | 652 | 29 | 30 |
| 15:00.0 | 412 | 2:01.3 | 196 | 972 | 27 | 42 |
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Workout Graph
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