Dale Whitehead 4x600m/1:00r row
2,400
Meters
10:10.7
Time
2:07.2
Pace
149
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 14:10.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 188 |
March 01, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,400 | 2:07.2 | 170 | 878 | 35 | |
| 2:25.3 | 600 | 2:01.0 | 197 | 966 | 35 | |
| 2:33.8 | 600 | 2:08.1 | 166 | 866 | 35 | |
| 2:32.3 | 600 | 2:06.9 | 171 | 874 | 36 | |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 36 | |
| r387 |
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