Dale Whitehead 500m row
500
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 207 |
January 27, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.9 | 500 | 2:32.9 | 98 | 588 | 25 | 26 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 23 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 25 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 29 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 31 |
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Workout Graph
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