Alan Mingledorff 9000m row
9,000
Meters
44:20.7
Time
2:27.8
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1335 |
| Drag Factor | 216 |
February 06, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.7 | 9,000 | 2:27.8 | 108 | 680 | 503 | 30 |
| 8:45.5 | 1,800 | 2:25.9 | 113 | 691 | 101 | 30 |
| 8:44.7 | 3,600 | 2:25.7 | 113 | 692 | 101 | 30 |
| 8:54.1 | 5,400 | 2:28.3 | 107 | 680 | 101 | 30 |
| 9:01.2 | 7,200 | 2:30.3 | 103 | 665 | 100 | 30 |
| 8:55.2 | 9,000 | 2:28.6 | 107 | 672 | 100 | 30 |
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Workout Graph
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